Pr Ntr Kmt Romaine lettuce

Romaine lettuce

    Romaine lettuce is a vegetable originally from the Aegean island of Cos (Romaine lettuce is also called Cos lettuce).

botanical information:

    Botanical name: Lacuca sativa var. capitata

    Common name: Romaine lettuce

nutritional information:

    Lettuce is a source of calcium, copper, iodine, and iron.

Chinese herbalism:

    Chinese gender: yin (cool)

washing and care:

    Care: Refrigerate (preferrably at 34°-36° F; 90-95% relative humidity) with good air circulation as soon as you get Romaine lettuce home. Keep away from ethylene-producing fruits. Discard any cut Romaine lettuce after two hours at room temperature. Wash hands with soap and water before handling raw Rommaine lettuce. Wash Romaine lettuce in cool water (no soap) before use.

See also: lettuce.

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