Pr Ntr Kmt lentils

lentils

    Lentils are a vegetable.

botanical information:

    Botanical name: Lens culinaris or Lens esculenta

    Common name: lentil

history:

    History: Lentils have been found in Egyptian tombs from 2200 B.C.E. and have been cultivated at least 8,000 years.

nutritional information:

    Lentils have the most protein, iron, and Vitamin B2 and the least fat of any legume.

    Lentils are a protein-rich food and an important source of amino acids.

    Lentils are a source of copper and iron.

     

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